Another fifteening.com tool that helps people move more.
This ballet dancer's posture trick firms your butt muscles, straightens your back, lifts your head up, widens your pelvis so that your stomach is pulled in, stops your internal organs being crushed all day (like at a desk), projects a better image.
Simply by changing the position of your feet !
Many funny gadgets have been invented to help with posture... reinforced clothes, body-aligned buzzers, shoulder-straps, digital spine-conformers, and worse.
But it's even simpler to use this ballet dancer's trick... called POSTURI.
It's how ballet dancers get that impossibly elegant posture. Here's the trick...
Dancers' feet are always automatically in a wide V shape... with heels together and toes turned out as far as possible. Get the habit too. As you improve, you can gently develop a wider V of more than 90° degrees. Heels and knees together, of course.
This trick fixes everything. Do it all day. Feel your whole body change immediately.
Do a POSTURI now and fix it in your muscle memory for ever. You're looking cool.