If you sit all day, do some Fifteening.

It tones your muscles and prevents flab.

In your normal clothes.

One small move every fifteen minutes, or you can group your

moves during the day and track them on the spreadsheet below.

Free for the public. Companies pay $US 1 per person per year here.

All serious employers have a move-at-work program. With Fifteening you're serious. OSH recommended.

SQUAT

PUSH

TOE

DOG

BOTTLES

FLAG

EMPLOYERS... start in minutes ! 

Any size of organization. Click here, then name a contact person that we can interact with during the year.

TRACK how well you are doing ! For example see our CEO's real-time spreadsheet below (updates all day !)

 

Get you own INTERACTIVE blank copy.

CHARITIES, STUDENTS, CLUBS...   earn !   

Convince an employer to use Fifteening and we pay you half of the first year fee.

EASY to use ! No sign up, no password. And there are lots of Fifteening pages on social media if you wish.

FORGETTING ? Set a 15 minute alarm loop.

Fifteening - OSH at its best !

Get yours here.

FifteeningTM

Keep yourself fit easily, in your normal clothes !

Ask your employer to get you Fifteening today !

info@fifteening.com

Geneva Switzerland

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