If you sit a lot, try Fifteening.

Tones your muscles. Stops your flab.

One little move every fifteen minutes in your normal clothes.

Free for the public. Employers pay $US 1 per employee per year.

Today, all serious employers need a move-at-work program for health liability reasons. Fifteening is the world's quickest and cheapest.

SQUAT

PUSH

TOE

DOG

BOTTLES

FLAG

EMPLOYERS ! Start in minutes here. Name a chatty employee to promote it, and as our contact person.

Check out Fifteening business tools...

Meet-points, Fiffies, and Social.

CHARITIES, STUDENTS, CLUBS !   

Get an employer to use Fifteening and we pay you half of the first year fee.

FORGETTING ? Set a 15 minute alarm loop.

Fifteening

Employers, get yours here !