If you sit all day, do some Fifteening.

It tones your muscles and prevents flab.

In your normal clothes.

​

One small move every fifteen minutes, or you can group your

moves during the day and track them on the spreadsheet below.

​

Free for the public. Companies pay $US 1 per person per year here.

All serious employers have a move-at-work program. With Fifteening you're serious. OSH recommended.

EMPLOYERS... start in minutes ! 

Any size of organization. Click here, then name a contact person that we can interact with during the year.

​

TRACK how well you are doing ! For example see our CEO's real-time spreadsheet below (updates all day !)

 

Get you own INTERACTIVE blank copy.

CHARITIES, STUDENTS, CLUBS...   earn !   

Convince an employer to use Fifteening and we pay you half of the first year fee.

​

EASY to use ! No sign up, no password. And there are lots of Fifteening pages on social media if you wish.

​

FORGETTING ? Set a 15 minute alarm loop.

Fifteening - OSH at its best !

Get yours here.